Couples Therapy Reflection Journal
A guided partner journal to support the Couples Therapy Help Book and Couples Therapy Workbook

The Couples Therapy Reflection Journal is the essential third step in your relationship healing journey. Designed to complement both the Couples Therapy Help Book and the Couples Therapy Workbook, this journal provides you and your partner with a dedicated space to slow down, reflect, and connect more deeply.

Structured around the same 8-week program found in the Help Book, the journal expands each reflection prompt into a full-page guided experience. Together, you'll explore the emotional, relational, and practical changes you're working toward—and record the insights that'll propel your relationship forward.

This journal includes:

• 60+ guided reflection prompts designed for couples to complete together

• Dedicated space for writing, sharing, and tracking progress week by week

• Prompts that expand directly on the Couples Therapy Help Book exercises

• Support for emotional processing, healthy communication, and long-term connection

• A reusable format for regular check-ins and continued relationship growth

Whether you're rebuilding trust, navigating conflict, or simply seeking to reconnect, the Couples Therapy Reflection Journal helps you turn shared words into meaningful action.

This reflection journal is designed to help couples grow closer through shared insight, honest conversations, and intentional connection.

🕒 Take 10 -20 Together

Set a 10 -20 minute timer. Use this time to discuss the prompt openly with your partner. Then, write down your interactions below.

One Journal, One Journey

Unlike the workbook, this space is not meant for individual entries. Instead, each prompt is designed to be completed together in conversation, writing, and mutual understanding. Use it to slow down, listen, and reconnect as a team.

Suggested Rhythm

There’s no deadline here. Whether you journal once a week or every evening, let your pace reflect your needs as a couple. Some prompts may spark light-hearted memories; others may invite more profound vulnerability. Pause when needed, and revisit when it feels right.

Tips for Reflecting Together

• Find a comfortable, quiet space where both feel relaxed and free from distractions. You might sit close together on the sofa or curl up in the warm embrace of your bed.

• Read the prompt aloud, then take turns sharing your thoughts. Listen to understand, not to respond.

• Be curious, not critical; differences are part of the process.

• If helpful, take a few moments individually to jot down your thoughts before discussing them. This can help clarify your perspectives.

• Discuss your perspectives openly and gently, then develop a shared understanding.

• Use the space in this journal to capture what you’ve discovered together, whether it’s a shared insight, a joint decision, or even a meaningful silence you shared in the moment.

This Journal Is Not About Perfection

It's about showing up with honesty and care. Whether your reflections are messy or profound, they mark your shared growth, and that's what truly matters.​

• ASIN ‏ : ‎ B0F8BX1BHC

• Publisher ‏ : ‎ JP Author & Publishers Ltd

• Publication date ‏ : ‎ 10 May 2025

• Author : Emily-Jane Peterson

• Language ‏ : ‎ English

• Format : Paperback

• Colour: Purple

• Print length ‏ : ‎ 262 pages

• ISBN-13 ‏ : ‎ 979-8283272160

• Item weight ‏ : ‎ 762 g

Hardcover: Available in the US, UK and Canada
Paperback: Available in the US, UK, Canada, and Australia
Kindle eBook: Available worldwide via Amazon Kindle

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