Relationship Workbook for Couples — A Proven 8-Week Alternative to Therapy

Struggling to reconnect with your partner? Tired of walking on eggshells, repeating the same arguments, or feeling emotionally distant?

You're not alone and don’t have to figure this out alone. Whether you're healing from betrayal or trying to rebuild communication, this relationship workbook gives you the guidance, structure, and tools to start moving forward — together.

This 8-week guide includes:

• 91 couples therapy exercises to rebuild trust and connection

• 60 reflection prompts to deepen intimacy and emotional insight

• Practical communication tools to navigate conflict with care

• Step-by-step healing activities after betrayal or disappointment

Weekly conversations that help you reconnect without a therapist

This book is for you if you're facing:

• Miscommunication or repeated conflict

• Emotional distance, resentment, or fading closeness

• Broken trust or betrayal

Feeling like you're growing apart instead of together

With real-life couples’ stories and a structured weekly format, this workbook is a practical and supportive alternative to therapy—no sessions are required.

All for less than the cost of a single therapy session — without needing to book one.

Reconnect, rebuild, and rediscover your relationship — one week at a time.

The Couples Therapy Help Book is an 8-week guide designed to help you take control of your relationship, even if your partner isn’t willing to go to therapy. Each week focuses on a key area of growth, offering practical exercises and insights to create meaningful change:

• Week 1: Breaking the Patterns – Understanding triggers, building self-awareness, and responding with intention.

• Week 2: Shattering the Myths – Challenging false beliefs about love and redefining your relationship.

• Week 3: The Power of Communication – Strengthening Your Connection Through Speaking and Listening.

• Week 4: Rebuilding Trust After It’s Broken – Restoring Safety and Security in Your Relationship.

• Week 5: Rekindling Emotional and Physical Intimacy – Deepening Your Bond and Rediscovering Passion.

• Week 6: Managing Conflict Without Escalation – Turning Disagreements into Opportunities for Growth.

• Week 7: Strength in Love – Navigating Health, Grief, Infertility, Growth, and Shared Dreams.

• Week 8: Bringing It All Together – Reflecting, Applying, and Sustaining the Changes. 

Whether you follow the program week by week or focus on the areas that resonate most with you, this book provides step-by-step guidance to help you move forward.

Take your time; this isn’t a race to the finish. If you need more time in a particular area, do so. The goal isn’t to rush through the process but to build a relationship rooted in real, lasting change. The tools inside are designed to be accessible and actionable, and you can start applying them today. Healing is possible, and you have everything you need to begin.

• ASIN ‏ : ‎ B0F89PKXX8

• Publisher ‏ : ‎ JP Author & Publishers Limited

• Publication date ‏ : ‎ 9 May 2025

• Author : Emily-Jane Peterson

• Language ‏ : ‎ English

• Formats : eBook, Paperback and Hardcover

• Colour : Green

• Print length ‏ : ‎ 209 pages

• ISBN-13 ‏ : ‎ 979-8283219240

• Item weight ‏ : ‎ 376 g

• Dimensions ‏ : ‎ 15.24 x 1.22 x 22.86 cm

Hardcover: Available in the US, UK and Canada
Paperback: Available in the US, UK, Canada, and Australia
Kindle eBook: Available worldwide via Amazon Kindle

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