Turn Pain into Healing and Rebuild Trust Together

This isn’t just a workbook. It’s your shared space to process betrayal, take real steps toward healing, and rebuild your connection without needing a therapist in the room.

Whether you’re the partner healing from betrayal or the partner offering support, the Couples Therapy Healing Workbook gives you the tools and structure to grow forward as a team. With 101 guided healing actions, each role has space to reflect honestly, practice empathy, and take action toward restoring trust and closeness.

Inside, you’ll find:

• 101 actionable healing exercises that move both partners from hurt toward understanding

• Practical tools to rebuild trust, improve communication, and create emotional safety

• Flexible structure to follow at your own pace or alongside the Couples Therapy Healing Guide

• Prompts and activities tailored to both roles, supporting the healing partner’s journey while guiding the supporting partner in how to respond with compassion

• Designed for both partners to complete together, no therapy sessions required, just honest effort and guided support

Whether you’re at the beginning of recovery or looking to strengthen the progress you’ve made, this workbook is your go-to guide for meaningful healing and reconnection.

This workbook is for couples who have chosen to face betrayal or deep hurt with courage, not because it’s easy, but because your relationship is worth the effort.

Here, you’ll find structured, step-by-step exercises designed to help you process pain, rebuild trust, and take concrete steps toward repair. This isn’t about rushing through the hurt; it’s about creating intentional space to heal, one action at a time, through unsaid words, open communication, and actively listening. The ultimate aim of this workbook is to help you restore both the trust and the connection in your relationship.

Each partner will find individual questions throughout these pages. The 💚 green hearts are for the healing partner, and the 💜 purple hearts are for the supporting partner. When you see the two hearts side by side, it means the exercise is for you to reflect on together, as a team.

Before moving into the sections ahead, take time to talk about the conversations you most need to have. What do you need clarity on? What reassurance do you need from each other? What are your hopes for the future you want to build?

Then, agree on the rules that will keep your conversations safe. Will you pause when emotions overwhelm? Will you avoid reopening wounds during moments of stress? Will you commit to speaking with honesty and compassion? These boundaries will protect the fragile but powerful work you’re about to do.

Some exercises may feel difficult; that’s a sign they’re essential. Some may feel lighter; that’s a sign you’re making progress. Take breaks when needed, and celebrate every step forward, no matter how small.

This is more than a workbook. It’s a bridge between hurt and hope, a path you’re choosing to walk together.

This workbook is for couples who:

• Are ready to turn healing into practical action

• Want exercises and worksheets that guide them through rebuilding trust

• Need structured tools to move from reflection to real change

• Learn best by doing, with space to record progress together

Coming Soon

Hardcover: Available in the US, UK and Canada
Paperback: Available in the US, UK, Canada, and Australia
Kindle eBook: Available worldwide via Amazon Kindle

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