Couples Therapy Exercise Workbook
Practical tools to support the Couples Therapy Help Book and Couples Therapy Reflection Journal

The Couples Therapy Exercise Workbook is the action-based companion to the Couples Therapy Help Book and Couples Therapy Reflection Journal. Created for couples who want to turn emotional insight into lasting change, this workbook offers a structured space to practise the skills that build stronger, healthier relationships.

Whether you're working through conflict, rebuilding trust, or simply learning how to communicate more effectively, this workbook helps you take meaningful steps forward— together.

Inside, you’ll find:

• 101 practical, partner-based exercises that align with the 8-week program in the Help Book

• Interactive exercises (not just reading or reflecting)

• Something couples can actively do together

• Practice-based strategies that are easy to apply

• Weekly formats that match the structure of the Couples Therapy Reflection Journal

• Prompts and exercises designed to be revisited regularly for long-term growth

This workbook is designed to be used in conjunction with the Couples Therapy Help Book and Journal, but can also serve as a valuable standalone tool for couples ready to grow with intention.

Change doesn’t happen just from talking. It happens when couples take action, reflect, and continue to show up for each other, day after day.

This workbook is designed to help couples reconnect, reflect, and grow together. Each of the 101 exercises is created to encourage open communication, emotional insight, and shared understanding.

One workbook, two voices:

In this workbook, each exercise is presented twice: once with a ❤️ for Partner A and once with a 💙 for Partner B. This design allows both partners to engage with the same prompt, fostering personal reflection. After completing your responses, look for the appearance of the red and blue hearts together 💙❤️; this signals it's time to come together. Share your thoughts, compare insights, and engage in meaningful conversations to deepen your connection.

Suggested Schedule:

You don’t need to rush. We recommend starting with 2–3 exercises per week, then taking time each weekend to reflect together. If an exercise brings up strong emotions or feels meaningful, pause and revisit it later.

How to Approach This as a Couple:

• You should answer based on your experiences, feelings, and perspective, not what your partner wants to hear.

• You can complete the exercises separately and then come together to share, listen, and learn from each other’s reflections.

• Or, you can work through them in conversation, writing as you go.

• Don’t just answer, reflect deeply and commit to one change you’re willing to make, then put this into action.

• There’s no right or wrong, just an opportunity to understand each other more deeply and honestly.

A Note on Expectations:

This workbook isn’t meant to “fix” your relationship overnight. Instead, think of it as a tool to build emotional awareness, communication skills, and mutual empathy step by step, at your own pace.

Therapy-Friendly:

While this workbook can be completed independently, it can also be a valuable companion to professional couples counselling. You can even bring completed exercises into therapy sessions to support deeper exploration.

• ASIN ‏ : ‎ B0F8CVQS6V

• Publisher ‏ : ‎ JP Author & Publishers Limited

• Publication date ‏ : ‎ 10 May 2025

• Author : Emily-Jane Peterson

• Language ‏ : ‎ English

• Format : Paperback

• Colour : Burgundy

• Print length ‏ : ‎ 144 pages

• ISBN-13 ‏ : ‎ 979-8283314525

• Item weight ‏ : ‎ 440 g

• Dimensions ‏ : ‎ 21.59 x 0.84 x 27.94 cm

Hardcover: Available in the US, UK and Canada
Paperback: Available in the US, UK, Canada, and Australia
Kindle eBook: Available worldwide via Amazon Kindle

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