Turn Insight into Action and Rebuild Your Relationship Together

This isn’t just a workbook. It’s your shared space to take real action, improve how you communicate, and reconnect emotionally without needing a therapist in the room.

Whether you're navigating ongoing conflict, emotional distance, or the aftermath of betrayal, the Couples Therapy Exercise Workbook gives you the structure, tools, and space to grow forward as a team.

Created as a companion to the 8-Week Couples Therapy Help Book but powerful enough to stand alone, this workbook offers 101 guided actions that help you and your partner understand each other more deeply, resolve conflict respectfully, and build lasting trust.

Inside, you’ll find:

• 101 actionable exercises that go beyond theory and get you talking, reflecting, and rebuilding connection one step at a time

• Practical tools to improve communication, reduce misunderstandings, and increase emotional safety

• Flexible structure so you can go at your own pace or follow along with the 8-week guide

• Prompts and activities that help uncover patterns, address emotional needs, and move toward real solutions

• Designed for both partners to complete together, no therapy sessions, just honest effort and guided support
  

Whether you're just starting to rebuild or looking to deepen your bond, this workbook is your go-to guide for real relationship progress.

This workbook is for couples who are ready not for perfection, but for progress.

Here, you’ll find practical, hands-on exercises designed to move you forward toward more honest conversations, deeper trust, renewed closeness, and more precise understanding. These pages are where intention becomes action, where healing is not just something you talk about, but something you do, side by side.

How This Workbook Works: Two Voices, One Goal

Each exercise is presented twice, once with a ❤️ for Partner A and once with a 💙 for Partner B. This design gives each of you space to reflect on the same prompt individually before coming together to share.

When you see the red and blue hearts together 💙❤️, it’s your signal to pause, compare insights, and have a meaningful conversation.

Suggested Schedule

You don’t need to rush. Start with 2–3 exercises per week, then take a moment at the weekend to reflect together. If an exercise stirs strong feelings, pause, and revisit it later. This is about depth, not speed.

Before you move on to the sections ahead, take a moment to talk about the conversations you most want to have. What feels unresolved? What needs to be understood? What do you want to build together?

Once you know the conversations that matter most, set your shared boundaries:

• Will you listen without interrupting?

• Will you pause when emotions run high?

• Will you speak from your own experience instead of placing blame?

These agreements will be your safety net, keeping your connection intact even when the topics are complex.

Some of the work may feel challenging; that’s a sign it matters. Some of it will feel light and loving; that’s a sign you’re growing. You don’t have to do everything at once or have all the answers. What you need is each other and a willingness to keep trying, even on days when connection feels out of reach.

Celebrate your wins, no matter how small. And remember this isn’t just a workbook. It’s a mirror, a bridge, and a promise.

This workbook is for couples who:

• Prefer hands-on tools and activities rather than just reading

• Want to practise new skills through 101 practical exercises

• Are looking for a fun, interactive way to deepen connection

• Need step-by-step guidance they can return to again and again

• ASIN ‏ : ‎ B0F8CVQS6V

• Publisher ‏ : ‎ JP Author & Publishers Limited

• Publication date ‏ : ‎ 10 May 2025

• Author : Emily-Jane Peterson

• Language ‏ : ‎ English

• Format : Paperback

• Colour : Burgundy

• Print length ‏ : ‎ 146 pages

• ISBN-13 ‏ : ‎ 979-8283314525

• Item weight ‏ : ‎ 440 g

• Dimensions ‏ : ‎ 21.59 x 0.84 x 27.94 cm

Hardcover: Available in the US, UK and Canada
Paperback: Available in the US, UK, Canada, and Australia
Kindle eBook: Available worldwide via Amazon Kindle

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