Create Space for Healing, Dialogue, and Growth Together

When trust has been broken and emotions run deep, it can feel impossible to know how to talk about it. The Couples Therapy Healing Journal provides a supportive space for couples where one partner is healing from betrayal and the other is supporting their recovery.

Each prompt is designed to start with individual reflection, giving both the healing partner and the supporting partner the chance to explore their feelings honestly. Then, you’ll be guided into shared journaling space where you come together—recording your dialogue, insights, and progress as a couple.

What’s inside:

• 60+ healing prompts that encourage reflection, dialogue, and shared journaling

• Guidance for both roles – the healing partner is supported in voicing pain and needs, while the supporting partner learns how to respond with empathy and presence

• A shared growth tracker – two pages per prompt designed to hold both perspectives and your joint reflections over time

• Topics that matter – trust, forgiveness, unmet needs, emotional safety, and moving forward together

• Complements the Couples Therapy Healing Guide and Healing Workbook, or can stand powerfully on its own

This isn’t just a journal, it’s your couple’s space to reflect individually, dialogue openly, and grow together in writing as you rebuild trust, one prompt at a time.

This journal was created for the moments when trust feels fragile, emotions run deep, and words don’t always come easily. It’s here to give you both a safe place to slow down, process, and reflect together.

Before you begin, take time to talk about the conversations that matter most in your healing journey. What do you need to understand? What truths need to be shared? What hopes do you want to hold on to?

Then, set the rules that will help you keep these reflections safe. Will you listen with your whole attention? Will you speak from your own experience instead of blaming? Will you take breaks when things feel too heavy? These agreements are your anchor, keeping you steady when emotions rise.

Set aside 10–20 minutes for each prompt. Read it aloud, share your thoughts openly, and then capture what you’ve discovered here. These pages are meant to be completed as a team through conversation, reflection, and shared writing. Think of it as a record of your healing journey, with both the healing partner and the supporting partner bringing their thoughts together to rebuild trust and closeness.

Some prompts are designed for each partner to answer separately. Use these as stepping stones for conversation starters: reflect privately, then bring your answers into an open dialogue with your partner before journaling as a team. If a question feels too raw to share right away, that’s okay, hold it for later and return when it feels safe. The goal isn’t perfection, but honesty, compassion, and respect.

Inside these pages, you’ll find prompts designed to help you explore not only what happened, but how you’re both growing through it. Some entries may feel tender. Others may feel hopeful. Both are important.

Take your time. Let the writing be honest. Let the pauses be just as meaningful as the words.

This is your shared space to understand, to heal, and to begin again together.

This journal is for couples who:

• Want to process their healing journey through shared reflection prompts

• Value guided questions that spark open, honest conversations

• Are rebuilding empathy, understanding, and connection after betrayal

• Wish to create a written record of their healing and growth together

Coming Soon

Hardcover: Available in the US, UK and Canada
Paperback: Available in the US, UK, Canada, and Australia
Kindle eBook: Available worldwide via Amazon Kindle

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