Frequently Asked Questions

  • Each book supports a different part of your relationship journey, and while they work beautifully together, they can also be used independently.

    • The Couples Therapy Help Book is your 8-week guided roadmap. It offers structure, emotional insight, and weekly goals to help you rebuild trust, improve communication, and grow as a couple.

    • The Couples Therapy Exercise Workbook 101 builds directly from the Help Book. It presents the exercises in a structured, hands-on format and includes 10 exclusive bonus exercises not found in the Help Book. It’s ideal for couples who want to take action together.

    • The Couples Therapy Reflection Journal includes 60+ guided prompts that expand on the reflection work from the Help Book. It also includes four exclusive prompts not found elsewhere, offering space for more profound, shared understanding.

    You can begin with the one that best suits your needs or combine all three for a complete, supportive experience.

  • It depends on where you are in your relationship. You don’t have to use all three books at once, but when trust is broken or connection feels deeply strained, using the full set can offer the most support. Here are three ways to choose what’s right for you:

    It depends on where you are in your relationship. You don’t have to use all three books at once, but the complete set can offer the most support when trust is broken or connection feels deeply strained. Here are three ways to choose what’s right for you:

    1. You’re feeling emotionally distant, but still connected

    Start with the Couples Therapy Workbook or Reflection Journal.
    If you want to do something now, the workbook gives you 101 exercises to explore together.
    The journal gently guides deeper conversations if you want to open up emotionally.

    2. You’re struggling to communicate or rebuild trust

    Begin with the Couples Therapy Help Book and Workbook together.
    The Help Book gives you a clear 8-week roadmap, while the Workbook lets you practise as you go. This pairing works well when you need structure and action, especially after repeated arguments, silence, or early signs of disconnect.

    3. There’s been betrayal, a major rupture, or total disconnection

    Use all three books together.
    The Help Book guides the emotional process.
    The Workbook gets you working through challenges.
    The Reflection Journal brings back empathy and understanding.
    This complete support system is best when you’re rebuilding trust, communication, and connection from the ground up.

  • These books are for every relationship stage, from couples feeling distant or overwhelmed, to those simply wanting to deepen their bond. Whether you’re rebuilding trust after conflict or just looking to reconnect, these tools can help.

  • The tools in these books are designed for couples to complete together, not in isolation.

    The process works best when both partners are ready to engage, not just in reading but also in showing up for the exercises, conversations, and emotional work involved. If your partner isn’t ready yet, waiting until you both feel open to the process is okay.

    Many people find reading ahead on their own helps them feel calmer and more prepared when their partner is ready to begin. You can explore the material; you know the real progress happens when both of you participate.

  • You’ll find access to the free printables and starter pack through the link or button on the homepage.
    Look for the “Here’s what you’ll receive when you join” section. You’ll unlock your downloads when signing up.

  • Yes. Many couples using these tools are healing from betrayal.
    The books don’t exclude complex topics like broken trust, emotional disconnection, or communication breakdown. If you’re both open to doing the work, this can be a powerful place to begin again.

  • The Couples Therapy Help Book is designed as an 8-week programme, but how long it takes is entirely up to you.

    There’s no pressure to rush. Some couples complete a chapter each week as intended, while others take more time to reflect, revisit complex topics, or repeat exercises that resonate.

    You’re encouraged to go at your own pace and to return to any week whenever needed. The goal isn’t to “finish fast,” but to move forward with care, clarity, and genuine connection.

  • Not necessarily. These books are designed to offer guidance and support with or without formal therapy.
    They’re invaluable for couples who:

    • Can’t access therapy

    • Feel unsure about starting therapy

    • Want tools they can use immediately

    That said, the books can also be a great complement to professional support if you’re already in therapy.

  • Because the books are sold internationally through Amazon, prices may vary depending on your location, currency, and local promotions.

    To give you the most accurate and up-to-date pricing, each book links directly to its Amazon page in your country. That way, you’ll always see the correct price for your region.

  • At this time, I do not offer private sessions.
    All my energy goes into creating accessible tools that couples can use at their own pace. However, I'm always here through my writing, and the books are designed to feel like a supportive guide beside you, not above you.

  • Physical copies of our books (paperback) are currently available through Amazon in:
    🇺🇸 United States
    🇬🇧 United Kingdom
    🇨🇦 Canada
    🇦🇺 Australia

    We’re working on expanding this list over time.

    eBooks are available worldwide through Kindle.
    If you’re outside the regions listed above, you can still access our content via Kindle or your local Amazon store.

  • All of my books are available on Amazon. You can access the full collection through my website using the universal link, which will take you straight to your local Amazon store.

    Or, if you prefer, you can head directly to Amazon and search by title or author name.

  • There is no writing space inside the books; they’re designed to guide your conversations, not be written in directly.

    To support you, each book includes access to a printable Starter Pack, which gives you:

    • Week 1 exercises from the Workbook

    • The first set of Journal prompts

    • Partner-based reflection sheets you can print and complete together

    You can also access these tools using the QR code in your book.
    Most couples print the pages.

    🛒 To complete the whole journey with writing space, emotional prompts, and hands-on tools, consider purchasing the Workbook and the Journal alongside the Help Book.

  • That’s completely okay, and actually, it’s expected.

    These books are designed to guide you through honest conversations, not perfect ones. Disagreements are a natural part of any relationship, especially when working through past hurts or big emotions.

    What matters most is how you handle those moments. The prompts and exercises help you slow down, listen with curiosity, and understand each other, even when you don’t see things the same way.

    Progress doesn’t mean agreeing on everything. It means staying open, respectful, and willing to grow through it together.

  • You can leave a review on Amazon or visit the Books That Help You Reconnect section and click the “Leave a Review” button.
    Your feedback makes a huge difference, not just to me, but to the couples who find courage and connection through your words.

  • You'll be the first to know once you join the Private Couples Community.
    You’ll receive instant notifications about all new book releases, early previews, and exclusive first-look access to things like introductions, Week 1 content, guided prompts, and exercises, before they’re available anywhere else.

    It’s our way of saying thank you and ensuring you never miss a step in your journey together.

  • We’d love to stay in touch.

    Join our Private Couples Community to stay connected and get early access to new tools, relationship resources, and book releases.

    You can also follow along here:

    • Instagram for daily insights and inspiration

    • Facebook for updates, community posts, and tips

    • Amazon Author Page to follow for new releases and occasional discounts

    However you choose to stay connected, you’ll be part of a space supporting growth, healing, and real change together.

Support & Guidance

For Couples Ready to Make a Change, But Feeling Unsure

You don’t have to feel 100% confident, just willing to begin.

If you and your partner are ready to make a change but feel nervous about whether this will “really work,” that’s normal. Many couples feel that way before they start.

Transformation doesn’t happen all at once; it happens through small, honest steps. These books aren’t just information; they’re practical tools that gently guide you through the conversations, actions, and habits that make a real connection possible again.

You're not alone in this. You have to take the first step and keep taking them together.

For When One Partner Is Ready and the Other Isn’t

It’s hard when you are ready for change, and the other isn't sure.

You might feel stuck or discouraged, but that doesn’t mean change is impossible. Sometimes, the most powerful thing you can do is calmly share the tools and gently explain why they matter to you.

Try saying something like:

“I found something that might help us understand each other better. I will do this with you when you’re ready.”

Let your partner see the resources. Maybe leave the book on the table or send a link to the free starter tools. There is no pressure, no blame, just the invitation.

Often, the softest approach is the most effective. When you lead with care, not control, the door to healing can open, even if slowly.

I’m not sure where to begin, right? Start with the Free Couples Starter Pack

If you’re ready for change, this is your gentle first step.

Sign up to access the Couples Starter Pack, which includes:

  • Week 1 & 2 exercises from the Workbook

  • The first reflection prompts from the Journal

  • A taste of the 8-week journey from the Help Book

It’s a simple, no-pressure way to test the waters and explore how these tools feel, together or alone.

“We can just try this. No pressure. No Cost, just one step.”